Aerial yoga practice implies a general improvement in health thanks to postural correction and internal stimulation of the organism. The practice increases the flexibility of muscles and joints, decompresses the spine, fights liquids retention and cellulite, and contributes to the drainage of the lymphatic and circulatory systems. Balances the mind and nervous, digestive, respiratory, cardiovascular and immune system, expands the body and soul.
Each trip in the hammock is a unique experience in which to let yourself go.
Allow the hammock to hold and support you and defy gravity.
No experience needed, the only important thing is to feel like raising up and having fun.
Enjoy a state of relaxation and an intense well-being.
To practice this type of yoga you can order online a group class or a “Private yoga 1:1” lesson, tailored according to your preferences and needs.