Hatha yoga helps you train your entire body in very different ways. It is good not just for exercise but also helps to relieve injuries and reduce stress. It is a very good way to increase or preserve your elasticity, thanks to slow and controlled asanas.

Our hatha yoga practice is based on a deep knowledge of the anatomy and physiology of the human body. We adapt the practice based on the biomechanical and pathological characteristics of the practitioner with the aim of working on our physique in an individualized manner.

Therefore, the classes are specifically designed to rebalance and rehabilitate physical imbalances and help improve the organic and/or psychological conditions of the practitioners.

In short, its main purpose is for people to have and feel their body healthier.

To practice this type of yoga in private class you can order online a “Private yoga 1:1” lesson, tailored according to your preferences and needs.